I've made this dish with Haddock and Tilapia and both turned out just fine. Haddock is a very 'un-fishy' tasting fish, if you are skiddish about cooking fish.
Here's that perfect texture when it's just ready to come out. Still moist and plush looking, but cooked through and just getting a little flaky.I find that as long as the fish is pretty close to room temperature when you begin cooking it, the timing is pretty spot on, let me know if anyone finds anything differently!
I'm not sure where this recipe came from as I got it years ago from a friend and we altered the recipe until it was perfect.
5 Stars. For sure.
Caribbean Halibut with Mango Salsa:
INGREDIENTS:
4 Halibut or Swordfish steaks (about 6 oz)
3 limes
1 jalapeno pepper, seeded and finely chopped, divided in half
2 garlic cloves, pressed
1 tsp olive oil
¼ tsp salt
1/8 tsp ground black pepper
1 recipe mango salsa (below)
DIRECTIONS:
For halibut and marinade, rinse halibut and pat dry with paper towels. Zest limes to measure 1 teaspoon (set zest aside for salsa). Juice limes to measure 4 tablespoons juice. Finely chop jalapeno pepper in a food processor, combine 2 tablespoons of the lime juice, half of the jalapeno pepper, garlic, oil, salt and black pepper: whisk until blended. Place halibut and marinade in a resealable plastic food storage bag; turn to coat. Marinate in refrigerator for at least 30 minutes, turning occasionally.
For halibut: Preheat oven to 400F. Remove halibut from bag being sure some jalapeno remains on the top of the fish. According to taste, season the tops with Caribbean Jerk seasoning. Add a little olive oil to a skillet and heat over high heat on stove. When the oil and pan are hot, place halibut top side down on the skillet and blacken for 1 minute. Remove from skillet and place halibut in a greased pan with right side up again. Cook for 8 minutes or until halibut flakes easily with a fork. Serve topped with mango salsa.
MANGO SALSA
Prep: 20 minutes Chill: 2 hours
INGREDIENTS:
1-1/2 C chopped, peeled mango (papaya, peaches, plums, and/or pineapple will also work)
1/2 C chopped red or green sweet pepper
1/4 C thinly sliced green onions (2)
1/4 C snipped fresh cilantro or parsley
2 tablespoons lime juice or lemon juice
1 to 2 fresh jalapeno or serrano peppers, seeded and finely chopped, or 2 tablespoons finely chopped fresh Anaheim pepper
DIRECTIONS:
In a medium mixing bowl stir together fruit, sweet pepper, green onions, cilantro or parsley, lime juice or lemon juice, and jalapeno, serrano, or
Serve as a dip for chips or fresh vegetables or as a condiment for tacos, quesadillas, burgers, steaks, chicken, or fish. Makes about 2 cups.
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